8 WEEK HEALTHY REBOOT

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Covid-19 Update:

As of November 16, our Governor made more changes in an attempt to safe lives in Michigan. We are so fortunate to have remained open during the recent modifications.
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New Things Are Coming!

So many changes have occurred for Inner Stallion Athletics in the past few months! We changed locations March 1 from Southfield, Michigan to Ferndale! With the move came a
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Tuesday 2/18/20

6:00am, 6:00pm Warm Up  5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide
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Wednesday 2/12/20

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up high knees down/jog back buttocks down/jog back karaoke down/jog back 10 Ws on the wall 10 wall facing squats, arms up
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Tuesday 2/11/20

6:00am, 6:00pm Warm Up 5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide
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Monday 2/10/20

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up  3 down/backs with 2.5s or 5s: 10 Ts 10 Ws 10 Ys 10 Xs (take weight from opposite “pocket” area of
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Sunday 1/12/20

Class is cancelled this morning- no 8:30am due to severe weather conditions. please check back late morning for an update! Weather permitting, I may be adding a 2pm!
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HOLIDAY SCHEDULE

Monday 12/23: 6:00am, 11:00am Primetime, 12:00pm, 5:00pm Tuesday 12/24: 10:00am-11:30am OPEN GYM w/ suggested WOD Wednesday 12/25: MERRY CHRISTMAS! Thursday 12/26: 11:00am-12:30pm OPEN GYM; suggested WOD Friday 12/27: 8:30am
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Good Through November 30th!

  * go to crossfitinnerstallion.sites.zenplanner.com for an updated list of daily workouts *  
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