Progression
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Progression
Workout
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Workout
Nutrition
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Nutrition
Our Featured Classes
Our Classes
Self Defense
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Fitness
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Cardio
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Training Programs
Train with ExpertsClass Times
Get In Where You Fit InCROSSFIT:
Mon - Fri:
5:30 - 6:30 AM
6:30 - 7:30 AM
9:30 -10:30 AM (OPEN GYM)
12:00 - 12:45 PM (M/W/F ONLY)
4:30 - 5:30 PM (OPEN GYM)
5:30 - 6:30 PM
6:30 - 7:30 PM
Weekend:
Sat: 8:30 - 9:30, 9:30 - 10:30 AM
Sun: 9:30 - 10:30 AM
SILVER STALLIONS:
Mon & Wed: 11:00 - 12:00 PM
Sat: 11:00 -11:45 AM
BARBELL:
Tues & Thurs: 7:30 - 9:00 PM
Sun: 8:00 - 9:30 AMv
Mon - Fri:
5:30 - 6:30 AM
6:30 - 7:30 AM
9:30 -10:30 AM (OPEN GYM)
12:00 - 12:45 PM (M/W/F ONLY)
4:30 - 5:30 PM (OPEN GYM)
5:30 - 6:30 PM
6:30 - 7:30 PM
Weekend:
Sat: 8:30 - 9:30, 9:30 - 10:30 AM
Sun: 9:30 - 10:30 AM
SILVER STALLIONS:
Mon & Wed: 11:00 - 12:00 PM
Sat: 11:00 -11:45 AM
BARBELL:
Tues & Thurs: 7:30 - 9:00 PM
Sun: 8:00 - 9:30 AMv
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Team of Expert Coaches
TRAIN WITH EXPERTSContact Us
get in touch1150 Hilton Rd.
Ferndale, MI 48220
Ferndale, MI 48220
info@crossfitinnerstallion.com
(248) 709-4340