As of November 16, our Governor made more changes in an attempt to safe lives in Michigan. We are so fortunate to have remained open during the recent modifications.

So many changes have occurred for Inner Stallion Athletics in the past few months! We changed locations March 1 from Southfield, Michigan to Ferndale! With the move came a

6:00am, 6:00pm Warm Up  5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up high knees down/jog back buttocks down/jog back karaoke down/jog back 10 Ws on the wall 10 wall facing squats, arms up

6:00am, 6:00pm Warm Up 5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up  3 down/backs with 2.5s or 5s: 10 Ts 10 Ws 10 Ys 10 Xs (take weight from opposite “pocket” area of

Class is cancelled this morning- no 8:30am due to severe weather conditions. please check back late morning for an update! Weather permitting, I may be adding a 2pm!

Monday 12/23: 6:00am, 11:00am Primetime, 12:00pm, 5:00pm Tuesday 12/24: 10:00am-11:30am OPEN GYM w/ suggested WOD Wednesday 12/25: MERRY CHRISTMAS! Thursday 12/26: 11:00am-12:30pm OPEN GYM; suggested WOD Friday 12/27: 8:30am

  * go to crossfitinnerstallion.sites.zenplanner.com for an updated list of daily workouts *