6:00am, 7:00am, 5:00pm, 6:00pm Strength: Hang Power Clean 2-2-1-1-1 WOD: *1 power clean @50% hang power clean 1rm *1 candlestick *1 air squat 20 ski jumps
6:00am, 6:00pm, 7:15pm team training, (8:20pm private) Strength: Front Squat 2-2-1-1-1 WOD: 2 back squats 10 alternating leg planks 4 back squats 20 alternating leg planks 6
8:30am, 7:00pm private Strength: 2-2-1 strict press 2-1-1 push press 2-1-1 push jerk Max rep in 1:00 of good split jerk form; take first push press weight WOD:
******reminder: please put your sweatshirt size request in today or no later than Sunday! ****** strength: hang power clean 3-3-2-2-2 WOD: Fight Gone Bad style: 1:00 wall