8:00am, 9:00am level 1 Today we will do the CrossFit Open workout 15.1. This competition introduces a new workout each Thursday night at 8:00pm for 5 weeks. We have
6:00am, 5:00pm level 1, 6:00pm, (7:15pm private) Strength: back squat 2-2-1-1-1 WOD: EMOTM of 3 power cleans 3 front squats 3 jerks (135/95) continue until you cannot complete