Saturday 3/21/15

8:00am, 9:00am level 1 7:00 foot drills WOD: 20 alternating kettlebell swings 10 candlesticks 5 burpee broad jumps 8 rounds 6:00 slosh pipe relay
Hillary no comments

Friday 3/20/15

6:00am, 7:00am, 5:00pm, 6:00pm CrossFit Open 15.4: 3 handstand pushups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 3 cleans… 8:00
Hillary no comments

Thursday 3/19/15

6:00am, 6:00pm strength: overhead squats 3-3-2-2-2   WOD: 21-18-15-12-9 of thrusters weighted sit ups
Hillary no comments

Wednesday 3/18/15

6:00am, 6:00pm, 7:45pm team training strength: power cleans 3-3-3-2-2 WOD: 4 knee to elbow 2 burpees 2 medball squat clean EMOTM increasing medball squat clean by 2 for a
Hillary no comments

Tuesday 3/17/15

6:00am, 6:00pm, 7:00pm buy in: 800m row or 800m run WOD: 1 power clean 3 push press 6 back squats 9 weighted plate step ups, right leg 9 weighted
Hillary no comments

Monday 3/16/15

6:00am, 6:00pm, 7:00pm strength: deadlift 3-3-2-2-2   WOD: 15:00 AMRAP of: 2:00 of burpees 1:00 double unders
Hillary no comments

Friday 3/13/15

6:00am, 7:00am, 5:00pm, 6:00pm 10:00 warm up w/ skill work of your choice WOD choice 1, CrossFit Open 15.3: 7 muscle ups 50 wall ball shots 100 double unders
Hillary no comments

Thursday 3/12/15

6:00am, 6:00pm Strength: power clean: 5-5-3-3-3 (next 2 weeks, power cleans will be Wednesdays, and OHS will be Thursdays) WOD: 18:00 EMOTM minute 1: 10 med ball cleans minute
Hillary no comments

Wednesday 3/11/15

6:00am, 5:00pm level 1, 6:00pm, 7:15pm team training Strength: overhead squat 5-5-3-3-3 WOD: 15 stationary inch worms with push up 30 land mines 30 left leg step ups 30
Hillary no comments

Monday 3/9/15 week 3 of 60 Day Challenge!

6:00am, 7:00am level 1, 6:00pm AND 7:00pm with Coach Cam new Lift Cycle for next 3 weeks of the CrossFit Open: monday: deadlift wednesday: power clean thursday: overhead squat
Hillary no comments