Sunday 3/8/15

8:30am, 9:30am 15.2 Strength: Snatch balance 3-3-2-2-1 WOD: 1 sumo Deadlift high pull 1 over the bar burpee Every minute on the minute increasing both sdhp and burpee by
Hillary no comments

Saturday 3/7/15

8:00am, 9:00am level 1 quick foot drills   WOD: 1 bear crawl 8 back squats 16 shoulder taps 32 double unders :30 plank 20:00 AMRAP  
Hillary no comments

Friday 3/6/15

6:00am, 7:00am, 5:00pm, 6:00pm Strength: deloading pushpress at 50, 60 and 70%   WOD: Open 15.2: 3:00 of 10 overhead squats 10 chest to bar pullups 2 rounds 3:00
Hillary no comments

Thursday 3/5/15

6:00am, 6:00pm buy in: 50 weighted side bends   WOD 1: 6 R dumbbell snatch 6 L dumbbell snatch 6 5m shuffles 6:00 AMRAP -rest- WOD 2: 7 wall
Hillary no comments

Wednesday 3/4/15

6:00am, 6:00pm, 7:15pm team training, (8:20pm private) strength: deloading back squat 3@ 70% for 3:00 4@ 50% for 5:00   WOD: 10-9-8-7-6-5-4-3-2-1 of kettlebell swings weighted sit-ups
Hillary no comments

Tuesday 3/3/15

6:00am, 6:00pm, 7:00pm   Batulis’ Belated Birthday WOD “DT” 5 rounds for time of: 12 Deadlifts (155/110) 9 hang power cleans 6 push jerks   Cash out: 10:00 mobility
Hillary no comments

Monday 3/2/15

6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm, (8:15 private) **week 2 of the 60 Day Challenge is under way!!** Strength: deloading the Power Snatch 2 at 70%
Hillary no comments

Sunday 3/1/15

8:00am, (5:00pm private) strength: bench press 3-2-1- max rep 70% of 1 rep weight WOD: minute 1: 1 clean pull 1 squat clean 1 front squat hold :05 minute
Hillary no comments