6:00am with Coach Cam, 6:00pm, 7:00pm Skill Work: 3 rounds of 12 pistols 3 rounds of 10 ring dips not for time WOD: 50/40/30/20/10 reps each of stationary
6:00am, 6:00pm, 7:30pm Bikram! strength: front squat 2-2-1-1-1 WOD: 800m run 20 toes to bar 20 Deadlifts (185/135) 20 dips 400m run 10 toes to bar 10 deadlifts