8:30am Strength: bench press 3-3-3-3 WOD: 10-9-8-7-6-5-4-3-2-1 reps of candlestick burpees pullups bonus wod: hoover ball with a twist 2 games at 2:00 each
6:00am with Coach Cam, 6:00pm, 7:00pm 7:00 foot drills WOD: :40 of work followed by :20 of rest/transition – box jumps – pull-ups – mountain climbers – sit-ups