Friday 7/31/15

6:00am, 7:00am, 5:00pm, 6:00pm strength: back squat 5-5-5-5 WOD: 6 burpees 4 pull-ups 2 power cleans 10 rounds
Hillary no comments

Thursday 7/30/15

6:00am, 6:00pm buy in: 30 Turkish get ups WOD: 5 Sumo Deadlift high pulls 15 knees to elbows 25 double unders 6 rounds for time rest, then- 8:00 core
Hillary no comments

Wednesday 7/29/15

6:00am, 7:00am level 1, 6:00pm, 7:00pm crashing Nitya’s office party! Strength: power snatch 5-5-5-5 WOD: 1:00 row 1:00 ring dips 1:00 weighted lunges (25/15) 1:00 sledge hammer tire strikes
Hillary no comments

Tuesday 7/28/15

6:00am with Coach Cam, 6:00pm, 7:00pm buy in: 8:00 running clock of 30 pistols and 3 attempts at handstand holds/walks WOD: “Jack” 10 push press (105/75) 10 kettlebell swings
Hillary no comments

Monday 7/27/15

6:00am, 7:00am level one, 6:00pm, 7:00pm strength: thruster 5-5-5-5 WOD: 10 Candlesticks 10 wallball shots 20 single Russian twists 400m run 4 rounds for time  
Hillary no comments

Sunday 7/26/15

8:30am strength: front squat 1-1-1-50% of 1rm rep out for :30 WOD: 10 Bottom to bottom box jumps 20 mountain climbers 30 bicycles 300m run 4 rounds
Hillary no comments

Saturday 7/25/15

8:00am, 9:00am level 1 “Bye Felicia” 5 hang power cleans 10 front squats 5 hang power cleans 10 back squats 15 toe touch 15 back extensions 15:00 AMRAP  
Hillary no comments

Friday 7/24/15

  6:00am, 7:00am, 5:00pm, 6:00pm strength: overhead squat deload 3@70% for 3:00 5@60% for 3:00 7@50% for 2:00 WOD: 10 kb sumo Deadlift high pulls 10 reverse crunches 10
Hillary no comments

Thursday 7/23/15

  6:00am, 6:00pm buy in: hand stand drills WOD: 1:00 to complete: 100m row 4 broad jumps max push ups :30 plank hold :30 rest 10 rounds
Hillary no comments

Wednesday 7/22/15

  6:00am, 6:00pm, 7:00pm coaches WOD strength: push jerk deload 3@70% for 4:00 5@60% for 4:00 max rep @50% for 1:00 WOD: Tabata King squats, tuck jumps, starfish, 1
Hillary no comments