6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training strength: deadlift 3-3-3-3 WOD: Death by step ups and burpees 0-:59- 1 left leg step up, 1 right leg step up, 1
6:00am, 7:00am, 5:00pm, 6:00pm strength: deadlift 5-5-5-5 WOD: 12-10-8-6-4-2 of Plate hop burpees Overhead backwards lunge with plate plated situps *130m run after each round