8:30am Snatch drop 3-3-3 snatch balance 2-2-2 heaving snatch balance 1-1-1 WOD: 5 R arm dumbbell snatch 5 L arm dumbbell snatch 10 L leg weighted plate steps 10
6:00am, 7:00pm team training strength: back squat 3-3-3-3 WOD: 10 power cleans 15 reverse crunches 20 box jumps 5 rounds for time ** no PM classes for the remainder