6:00am, 6:00pm buy in: 40 Romanian leg lifts 4 x max time handstand hold and/or walks WOD: 20 lateral over the box jumps 20 shoot throughs 20 Russian kettlebell
7:00am only WOD: “12 Days of Christmas” 1 sumo Deadlift high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 kettlebell swings 7 pull-ups
6:00am, 6:00pm strength: deadlift 3-3-3-3 Partner WOD: 5 hang power cleans 10 pistols 15 knees to elbows 20 weighted sit-ups 18:00 AMRAP *reminder: only 1 class tomorrow at