Happy February! Beginning next week, we will be removing the 7pm class and adding a 5pm class. Day of the week TBD. 6:00am, 6:00pm, 7:00pm Strength: deloading bench press
8:30am Strength: overhead squat 1-1-1-1 *we are taking a break this Sunday from the CrossFit Open workouts due to the combination of movements we’ve done in the past
6:00am, 6:00pm, 7:00pm team training Strength: back squat 1-1-1-1 WOD: 1-2-3-4-5-6-7-8-9-10 of thrusters (85/55) and candlesticks with 10 reverse crunch following every round For time