6:00am, 7:00am, 5:30pm, 7:45pm team training strength: squat snatch 1-1-1-1 WOD: “CrossFit Open 16.1” 20:00 AMRAP of 25 ft overhead lunges (95/65) 8 over the bar burpees 25ft
6:00am, 6:00pm, 7:00pm team training Strength: deadlift 1-1-1-1 WOD: 30 lateral over the bar jumps 20 hand to elbow planks 10 weighted box step ups 5 snatch drops
6:00am, 7:00am, 5:30pm, 7:45pm team training strength: squat snatch 3-3-3-3 WOD: “Keep it on the LoLo” 4 chest to bar pullups *1 candlestick *1 broad jump 14:00 AMRAP
6:00am, 6:00pm 8:00 skill work WOD: running clock set at 18:00 ODDS: 2 rack jerks 4 back rack weighted lunges 6 burpees EVENS: 10 over the shoulder ball