6:00am, 7:00am, 5:30pm strength: deloading thrusters at 70 and 50% WOD: 1 power clean 1 push press 2 push or split jerks (sequence to be performed as rapidly as
Happy Easter! 8:30am Strength: deloading OHS; 2 reps at 70% 1rm for 4:00 deloading BS; 3 reps at 70%1rm for 4:00 WOD: 5:00 to develop heavy squat clean 2
8:00am, 9:00am level 1 warm up: 4 groups- rower rows 300m while the second does cobra to down dogs, and third person does scorpions. Rotate for 8:00 WOD: 400m
5:00am, 6:00am, 6:00pm, mock competition following 6pm class Strength: Power Clean 1-1-1-1 WOD: 18:00 partner WOD: 0:00- 4:00 for partner A to develop 1rm DL while partner B performs