Sunday 5/22/16

8:30am strength: snatch drop 1-1-1 Hang squat snatch 1-1-1 WOD: 7 power cleans (115/75) 70m rack carry 70m walking lunges (no weight) 70m shuffle (switch directions 1/2 way) 3
Hillary no comments

Saturday 5/21/16

HAPPY BIRTHDAY JENNY! 8:00am warm up: Outside down and backs wall ball shot train; teams of 4 Team WOD: 26:00 time cap to complete 5000m 160 front squats 120
Hillary no comments

Friday 5/20/16

6:00am, 7:00am, 5:00pm YOGA AT THE TOGA SHELTER. No 5:30pm yoga class strength: hang power clean 1-1-1-1 WOD: 300m run 6 pull-ups 8 front rack lunges 5 rounds for
Hillary no comments

Thursday 5/19/16

6:00am, 6:00pm WOD: 1:00/:20 row for calories; 3 rounds 1:00/:20 sit-ups; 3 rounds 1:00/:20 medball cleans; 3 rounds 1:00/:20 dumbbell snatch; 3 rounds 16:00 clock cash out: 1 mile
Hillary no comments

Wednesday 5/18/16

5:00am, 6:00am, 6:00pm warm up partner A: 250m row Partner B: 5 push-ups, 10 squats, repeat until parter A is done 3 rounds (if 3 in group, Partner C
Hillary no comments

Tuesday 5/17/16

6:00, 6:00pm Buy in or cash out: 500m row x 2 50 floor wipers WOD: 60 double unders 30 Russian  kettle bell swings 30 lateral ski jumps 30 goblet
Hillary no comments

Friday 5/13/16

6:00am, 7:00am, 5:30pm (ending promptly at 6:30pm) strength: hang power cleans 3-3-3-3 WOD: “Ali Bye” Eight :90 rounds of: :20/:10 knees to elbow :20/:10 hang muscle clean (75/45) :20/:10
Hillary no comments

Thursday 5/12/16

6:00am, 6:00pm buy in: 30 dips, 30 :02 hold back squats (35-85) WOD: 1:00 hurdle kicks 1:00 barbell curls 1:00 pistols 2:00 burpees -2:00 rest- 1:00 box step ups
Hillary no comments

Wednesday 5/11/16

5:00am, 6:00am, 6:00pm strength: back squat 3-3-3-3 WOD: 5 chest to bar pull-ups 5 hang power snatch 5 overhead squats 15 lateral over the bar hops 12:00 AMRAP core
Hillary no comments

Tuesday 5/10/16

6:00am, 6:00pm 1:00 row for cals 1:00 tire strikes 1:00 power clean over the bar toss w/ slam ball 1:00 backwards lunges (2 is 1) 1:00 candlesticks 1:00 weighted
Hillary no comments