6:00am, 6:00pm Strength: 200m farmers carry, 5 strict/weighted pull-ups 3 rounds WOD, to be performed outside, weather permitting: 3:00 row for calories 3:00 30m sprints 3:00 power snatch at
6:00am, 7:00am, 5:30pm power snatch 3-3-3-3 WOD: for time 1 round of 80 double unders 30 hand release push-ups 15 chest to bar pull-ups 2 rounds of 40 double
6:00am, 6:00pm 20:00 alternating on the minute: :30 hand stand hold, shoulder taps, or walks 8 ring dips 10 pistols 12 1 arm KB swings Post WOD Strength: 4
5:00am, 6:00am, 6:00pm** I want to try and wrap up early to get to a memorial service that begins at 7:00pm** strength: Hang squat clean 3-3-3-3 WOD: “Nancy” 400m