Friday 6/10/16

6:00am, 7:00am, 5:30pm Strength: power snatch 5-5-5-5 21-15-9 of deadlifts at 60% 5 rep max Played Ground to overheads (45/25)
Hillary no comments

Thursday 6/9/16

6:00am, 6:00pm 1:30 row for cals 1:30 starfish 1:30 American KB swings 1:30 rest 3 rounds for time -rest- 80m sprints x6 *** evening class will be outside and
Hillary no comments

Wednesday 6/8/16

5:00am, 6:00am, 6:00pm strength: hang squat clean 5-5-5-5 WOD: 1:00 14 forward/backwards lunges 1:00 12 pull-ups 1:00 10 burpees EMOTM for 15:00
Hillary no comments

Tuesday 6/7/16

6:00am, 6:00pm WOD A: 5 shoulder press @ 60-70% of 5 rep max EMOTM for 10:00 max rep from 10:00-11:00 WOD B: 2:00 Max rep double unders 2:00 max
Hillary no comments

Monday 6/6/16

6:00am, 6:00pm 12:00 to work on pull-ups, double unders and hand stands/hspu WOD: 25 power cleans (175/115) 50 wall ball shots 75 single Russian twists 800m run
Hillary no comments

Sunday 6/5/16

8:30am Strength: 1 power clean, 1 squat clean, 1 front squat, 1 overhead press. Every 2:00 for 7 rounds, increasing weight with each round. WOD: 5 man makers 130m
Hillary no comments

Saturday 6/4/16

6:00am private, 7:00am open gym, 8:00am, 9:00am level 1 3 man team WOD with Coach Dye 90 calorie row 70 back squats 50 hand release push-ups 30 knees to
Hillary no comments

Friday 6/3/16

6:00am, 7:00am, 5:30pm strength: deadlift 5-5-5-5 WOD- benchmark from Running/Core challenge: 1 mile run *15 squats EMOTM
Hillary no comments

Thursday 6/2/16

6:00am, 6:00pm WOD: 10 2 arm DB/KB thrusters 15 hollow rocks 20 crossovers 20:00 AMRAP rest, then 400m farmers carry mobility
Hillary no comments