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Month:
January 2017
Wednesday 2/1/17
6:00am, 5:15pm 1 on 1, 6:00pm Strength: deload sumo deadlift at 70 and 50% for 8:00 WOD: 4 hand stand push ups 8 candlesticks 12 hollow rocks 12:00
January 31, 2017
Hillary
no comments
Tuesday 1/31/17
6:00am, 6:00pm “Filthy Filthy” 50 box jumps 50 jumping pull-ups 50 KB swings 50 walking lunges 50 knees to elbows 50 push press (45/35) 50 back extensions 50
January 30, 2017
Hillary
no comments
Monday 1/30/17
6:00am, 6:00pm strength: Push jerk deload 2 reps @70% for 2:00 3 reps @60% for 3:00 4 reps @50% for 3:00 WOD: 16:00 clock; 3:00 max slam balls
January 29, 2017
Hillary
no comments
Sunday 1/29/17
8:30am deload: 1 squat clean + 1 front squat x3 EMOTM for 8:00 70% of 1 rep squat clean max WOD: 6 clean press complex 18 side shuffles
January 29, 2017
Hillary
no comments
Saturday 1/28/17
8:30am partner kb work :45/:15 jack knives backwards jump rope seated ball toss ball sprawls ski jumps 2 rounds
January 29, 2017
Hillary
no comments
Friday 1/27/17
6:00am, 7:00am, 5:30pm Strength: back squat 1-1-1-1 WOD: 6 x 6′ broad jumps 9 pull-ups 12 starfish 12:00 AMRAP
January 26, 2017
Hillary
no comments
Thursday 1/26/17
6:00am, 5:30pm, 6:30pm yoga 8:00 skill session WOD: 40 hollow rocks 40 hang muscle cleans 40 lunges 30 hollow rocks 30 hang power cleans 30 lunges 20 hollow
January 25, 2017
Hillary
no comments
Wednesday 1/25/17
6:00am, 6:00pm *team, the MindBody app for Crossfit InnerStallion is now up and available to view class times, sign up for class (not mandatory), and the ability to
January 24, 2017
Hillary
no comments
Tuesday 1/24/17
6:00am, 6:00pm monster walks WOD 1: 21-15-9 of toes to bar box jumps WOD 2: 9-15-21 of DB or KB thrusters box dips mobility
January 23, 2017
Hillary
no comments
Monday 1/23/17
6:00am, 6:00pm strength: Push jerk 1-1-1-1 WOD: 1:00 row 1:00 slam balls 1:00 ab mat sit-ups 1:00 pistols 3 rounds
January 23, 2017
Hillary
no comments
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