5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1 strength: deloading power snatch at 70/60 and 50% for 8:00 Group starter: 400m caterpillar burden run WOD: 12:00
5:00am 1 on 1, 6:00am, 5:30pm, 6:30pm yoga Strength: front squat 1-1-1-1 WOD: 18:00 EMOTM EVENS: 30 lateral over the bar jumps ODDS: clean and jerks (70-75% of