Tuesday 5/9/17

  5:00am 1 on 1, 6:00am, 7:00am level 1, 6:00pm 7:00 skill of choice WOD: “Karen Burped” 150 wallballs for time *every time the ball drops, 5 burpees rest
Hillary no comments

Monday 5/8/17

  6:00am, 6:00pm, 7:00pm 1 on 1 strength: power cleans 3-3-3-3 WOD: 30 war and peace 25 push ups 20 plyo lunges 15 knees to elbows 13:00 amrap  
Hillary no comments

Sunday 5/7/17

  8:30am, 9:45am level 1 strength: Sotts press 2-2-2 squat snatch 2-2-2 WOD: 30 plate to toe taps 20 weighted side bends (both sides =1) 10 hang power clean
Hillary no comments

Saturday 5/6/17

8:30am Partner WOD: 20:00 AMRAP of 15 wall balls 30 double unders 200m run
Hillary no comments

Friday 5/5/17

  5:00am 1 on 1, 6:00am, 7:00am, 5:30pm REMINDER: beer league begins NEXT FRIDAY! Ask Hillary or Sizz for deets or got to the Beer League post on the
Hillary no comments

Thursday 5/4/17

  6:00am, 5:30pm (NO YOGA TONIGHT) monster walks in 4 directions WOD: 8 deadlifts (185/135) 16 :02 hold back extensions 8 toes to bar 30 double unders :30 plank
Hillary no comments

Wednesday 5/3/17

  5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm Strength: bench press 5-5-5-5 WOD: 130m run 10 hang muscle cleans (85/55) + 5 overhead press 20 butterfly
Hillary no comments

Tuesday 5/2/17

  5:00am private, 6:00am, 7:00am level 1, 6:00pm REMINDER: no yoga this week! Skills: 3 skills; 3 minutes each WOD 1: 7 sumo deadlift high pulls 21 over the
Hillary no comments