6:00am, 5:00pm 1 on 1, 6:00pm strength: hang clean 5-5-5-5 WOD: 21-15-9 of renegade row push ups toes to bar REMINDER: Don’t forget about tomorrow’s 30 minute
6:00am, 5:30pm 1 on 1, 6:00pm strength: suno deadlift deload WOD: “Ivan the Terrible” 5 round workout; each round begins with :90 of jump rope 50-40-30-20-10 of Lunges
5:00am 1 on 1, 6:00am, 6:00pm Core builder: dragon flags 3:00 L hangs 5 sets of max hold Eggie crunches x50 reps WOD: 8 overhead squats 16 back extensions