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Month:
July 2017
Sunday 7/16/17
830am with Coach Cara, 10:30am 1 on 1, 11:30am 1 on 1 Strength: deloading at 70-80% of snatch drop 1 rep max 1 snatch drop 1 snatch balance
July 16, 2017
Hillary
no comments
Saturday 7/15/17
8:30am with Coach Cara Partner Warmup: 400m burden carry (1 ball, alternating carry) 20 15# push press 20 :03 hold lateral lunges 25 partner weighted sit-ups (both athletes sit-up
July 14, 2017
Hillary
no comments
Friday 7/14/17
6:00am, 7:00am, 5:30pm, 6:35pm kids class strength: thrusters 1-1-1-1 WOD: 5 handstand push-ups 10 hollow rocks 20 double unders 130m run 8 rounds
July 13, 2017
Hillary
no comments
Thursday 7/13/17
6:00am, 5:30pm, 6:40pm-7:10pm mobility Hero WOD: “Zeus” 30 wall ball shots 30 sumo deadlift high pulls (75/55) 30 box jumps 30 push press (75/55) 30 calorie row 30
July 12, 2017
Hillary
no comments
Wednesday 7/12/17
6:00am, 7:30am 1 on 1, 5:00pm 1 on 1, 6:00pm, 7:00 pm level 1 strength: hang squat cleans 1-1-1-1 WOD: EMOTM for 10:00 1 power snatch (95/65) 1
July 11, 2017
Hillary
no comments
Tuesday 7/11/17
5:00am, 6:00am, 7:00am 1 on 1, 6:00pm, 8:00pm 1 on 1 skill session: 9:00 coaches choice WOD 1: minute 1: 5 pull-ups 4 deadlifts 3 power cleans minute
July 10, 2017
Hillary
no comments
Monday 7/10/17
6:00am, 6:00pm, 7:00pm 1 on 1 strength: power snatch 1-1-1-1 WOD: EMOTM for 16:00 1:00 10 Bradford presses 1:00 12 weighted box squats 1:00 10/13 calorie row 1:00
July 9, 2017
Hillary
no comments
Sunday 7/9/17
8:30am, 10:00am 1 on 1 strength: snatch drop 1-1-1 snatch balance 1-1-1 heaving snatch balance 1-1-1 WOD: 6 snatch grip power shrugs 9 hand release push-ups 12 starfish
July 8, 2017
Hillary
no comments
Saturday 7/8/17
8:30am “Lucy” 5 rounds for time of 5 pull-ups 10 burpees 400m run
July 7, 2017
Hillary
no comments
Friday 7/7/17
6:00am, 7:00am, 5:30pm, beer league 6:40pm!!! strength: thrusters 3-3-3-3 WOD: 40-30-20-10 ball slams reverse lunges
July 6, 2017
Hillary
no comments
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