8:30am, 10:00am Prime Time Fitness, 11:00am Level 1 Partner WOD: 18:00 EMOTM Min 1: partner A does 6 dumbbell squats 10 alternating leg box dips while partner B hangs
6:30am, 5:30pm strength: bench press 5-5-5-5 WOD: ”Annie” 50-40-30-20-10 of double unders sit-ups *please set your profile up on Zen Planner if you have not yet and download the
6:00am, 5:00pm 1 on 1, 6:00pm, 7:10 Prime Time Fitness Strength: back squat 5-5-5-5 WOD: 25 hang power cleans (95/65) 400m run 15 hang power cleans (115/85) 400m run