Tuesday 10/16/18

6:00am, 10:00am 1 on 1, 11:00am 1 on 1, 6:00pm Skill: L-SIT HOLD Max L-Sit Hold for time on -parallettes -benches -boxes -rings WOD “Mary” 20:00 AMRAP of: 5
Hillary no comments

Monday 10/15/18

6:00am, 9:00am 1 on 1, 6:00pm, 7:00pm level 1 Strength: hang power clean 5-5-5-5 WOD: 8 shuffles 8 pushups AMRAP situps in remaining time 2:00 for each round 5
Hillary no comments

Tuesday 10/2/18

6:00am, 6:00pm skill: written on white board WOD: 25 kettlebell swings 25 sit-ups 5 wall walks 1:00 rest 5 rounds for time including rest *decrease wall walks by 1
Hillary no comments