Good Through November 30th!

  * go to crossfitinnerstallion.sites.zenplanner.com for an updated list of daily workouts *  
Hillary no comments

Saturday 10/20/19

  8:30am, 10:00am, 11:00am level 1 Partner Workout: 18:00 clock  Every 3 minutes: Min 1: Partner 1 does hand release pushups  Min 2: Partner 2 does weighted lunges (75/55)
Hillary no comments

Thursday 10/17/19

6:00am, 6:00pm Warm Up  :30 jump rope 5:00 AMRAP of 6 slow mountain climbers 6 kipping swings 8 light kettlebell swings 8 no bar thrusters :30 jump rope WOD
Hillary no comments

Wednesday 10/9/19

6:00am; 11:00am Prime Time; 12:00pm Lunchtime CrossFit; 6:00pm Strength Bench Press take 14:00 to find your 8 rep max. Work your weight down to 50% of that by 16:00
Hillary no comments

Tuesday 10/8/19

6:00am, 6:00pm Warm Up  5:00 cardio of choice 20 big fwd shoulder circles (10R/10L) 30 small (arms out) shoulder circles (15 fwd/15 bkwd) 20 lunge and twists 10 scorpions
Hillary no comments