Month: February 2020

6:00am, 6:00pm Warm Up  5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up high knees down/jog back buttocks down/jog back karaoke down/jog back 10 Ws on the wall 10 wall facing squats, arms up

6:00am, 6:00pm Warm Up 5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up  3 down/backs with 2.5s or 5s: 10 Ts 10 Ws 10 Ys 10 Xs (take weight from opposite “pocket” area of