Tuesday 2/18/20

6:00am, 6:00pm Warm Up  5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide
Hillary no comments

Wednesday 2/12/20

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up high knees down/jog back buttocks down/jog back karaoke down/jog back 10 Ws on the wall 10 wall facing squats, arms up
Hillary no comments

Tuesday 2/11/20

6:00am, 6:00pm Warm Up 5:00 cardio of choice 20 slow half kneeling isometric hip flexor contractions (10r/10L) 10 down dog to pigeon with :05 hold 10 rollbacks to wide
Hillary no comments

Monday 2/10/20

6:00am, 11:00am Prime Time, 12:00pm, 6:00pm Warm Up  3 down/backs with 2.5s or 5s: 10 Ts 10 Ws 10 Ys 10 Xs (take weight from opposite “pocket” area of
Hillary no comments

Sunday 1/12/20

Class is cancelled this morning- no 8:30am due to severe weather conditions. please check back late morning for an update! Weather permitting, I may be adding a 2pm!
Hillary no comments

HOLIDAY SCHEDULE

Monday 12/23: 6:00am, 11:00am Primetime, 12:00pm, 5:00pm Tuesday 12/24: 10:00am-11:30am OPEN GYM w/ suggested WOD Wednesday 12/25: MERRY CHRISTMAS! Thursday 12/26: 11:00am-12:30pm OPEN GYM; suggested WOD Friday 12/27: 8:30am
Hillary no comments

Good Through November 30th!

  * go to crossfitinnerstallion.sites.zenplanner.com for an updated list of daily workouts *  
Hillary no comments

Saturday 10/20/19

  8:30am, 10:00am, 11:00am level 1 Partner Workout: 18:00 clock  Every 3 minutes: Min 1: Partner 1 does hand release pushups  Min 2: Partner 2 does weighted lunges (75/55)
Hillary no comments

Thursday 10/17/19

6:00am, 6:00pm Warm Up  :30 jump rope 5:00 AMRAP of 6 slow mountain climbers 6 kipping swings 8 light kettlebell swings 8 no bar thrusters :30 jump rope WOD
Hillary no comments

Wednesday 10/9/19

6:00am; 11:00am Prime Time; 12:00pm Lunchtime CrossFit; 6:00pm Strength Bench Press take 14:00 to find your 8 rep max. Work your weight down to 50% of that by 16:00
Hillary no comments