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Thursday 9/20/18
6:00am, 6:00pm Please check Zen Planner App for today’s WOD. Http://CROSSFITINNERSTALLION.zenplanner.com
September 19, 2018
Hillary
no comments
Wednesday 9/19/18
6:00am, 5:00pm 1 on 1, 6:00pm, 7:10 Prime Time Fitness Strength: back squat 5-5-5-5 WOD: 25 hang power cleans (95/65) 400m run 15 hang power cleans (115/85) 400m run
September 18, 2018
Hillary
no comments
Tuesday 9/18/18
6:00am, 6:00pm Skills: written on white board WOD: 75 double unders 21-15-9 chinups box jumps 2:00 rest 75 double unders 9-15-21 of jumping pull-ups broad jumps
September 17, 2018
Hillary
no comments
Monday 9/17/18
6:00am, 5:00pm 1 on 1, 6:00pm strength: sumo deadlift 5-5-5-5 WOD: 6 Medicine ball cleans 12 Russian twists 24 mountain climbers 12:00 AMRAP
September 16, 2018
Hillary
no comments
Sunday 9/16/18
8:30am strength: power snatch deload 2 power snatch + 1 hang power snatch @ 60% of 1 rep max for 4:00 2 power snatch + 2 hang power snatch
September 16, 2018
Hillary
no comments
Saturday 9/15/18
8:30am, 9:30am Prime Time Fitness Partner WOD: 50 kB swings 20m hand stand walks/assisted 130m sprint (both athletes go, not at same time) 18:00 AMRAP
September 15, 2018
Hillary
no comments
Friday 9/14/18
6:00am, 5:30pm strength: Push jerk deload 2 reps at 70% of 1 rep max for 3:00 4 reps at 50% of 1 rep max for 5:00 WOD: 500m row
September 13, 2018
Hillary
no comments
Thursday 9/13/18
6:00am, 6:00pm skill: 10:00 running clock; 4 attempts at unbroken double unders. 1:00 rest between sets WOD: 9 burpee box jumps 12 barbell curls (45/35) 9:00 AMRAP Endurance: 1
September 12, 2018
Hillary
no comments
Wednesday 9/12/18
6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Prime Time Fitness Strength: hang power clean deload 3 reps at 70% of 1 rep max for 4:00 4 reps at 60%
September 11, 2018
Hillary
no comments
Tuesday 9/11/18
6:00am, 6:00pm skills: Gymnastics 15 Min EMOM 2 RDs Min 1: 6 Supine Toes 2 Kettlebell Min 2: 6 Kipping Swings Min 3: 30 Single/Double Unders 2RDs Min 1:
September 10, 2018
Hillary
no comments
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