6:00am, 6:00pm
7:00 choose 3: pistols, pull-ups, hand stand push ups, hand stand walks, double unders- cycle through 3 of these in single digit reps for a total of 7:00.
WOD:
1:00 kettlebell swings
1:00 tire strikes
1:00 plate burpees
1:00 seated ball toss
1:00 rest
4 rounds
10:00 mobility