6:00am, 6:00pm

7:00 choose 3: pistols, pull-ups, hand stand push ups, hand stand walks, double unders- cycle through 3 of these in single digit reps for a total of 7:00.

WOD:

1:00 kettlebell swings

1:00 tire strikes

1:00 plate burpees

1:00 seated ball toss

1:00 rest

4 rounds

10:00 mobility

 

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