8:30am,
strength:
hang squat snatch 3-3-3-3
WOD:
:45/:15
bench press (95/65)
front rack lunge (45/35)
good morning (45/35)
2:00
300m run, rest remaining time
3 rounds
8:30am,
strength:
hang squat snatch 3-3-3-3
WOD:
:45/:15
bench press (95/65)
front rack lunge (45/35)
good morning (45/35)
2:00
300m run, rest remaining time
3 rounds