8:30am
Warm up:
3 rounds
5 Turkish get ups
10 barbell good mornings
15 barbell lunges
30 jumping jacks
Partner WOD:
As Many Rounds as Possible in 20:00 of:
50 calorie row
50 wall balls
50 weighted sit-ups
150 double unders
10:00 mobility
8:30am
Warm up:
3 rounds
5 Turkish get ups
10 barbell good mornings
15 barbell lunges
30 jumping jacks
Partner WOD:
As Many Rounds as Possible in 20:00 of:
50 calorie row
50 wall balls
50 weighted sit-ups
150 double unders
10:00 mobility