6:00am, 7:00am, 5:30pm

strength:

deloading the deadlift

2 @ 70% of 1rm for 3:00

3 @ 60% of 1rm for 3:00

4 @ 50% of 1rm for 2:00

WOD:

400m run

30 wall ball shots

20 burpee box jumps

10 knees to elbows

20 sprawl step ups

30 wall ball press

400m run

Categories:

Leave a Reply

Your email address will not be published.