6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training
Strength:
hang power clean deload
WOD:
10-9-8-7-6-5-4-3-2-1 of
pullups
box jumps
ending with a 400m run
6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training
Strength:
hang power clean deload
WOD:
10-9-8-7-6-5-4-3-2-1 of
pullups
box jumps
ending with a 400m run