6:00am, 7:00am, 5:00pm, 6:00pm

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Strength:

Deloading the hang power snatch

3 reps EMOTM for 3:00 @ 70%

5 reps EMOTM for 3:00 @ 60%

7 reps EMOTM for 2:00 @ 50%

 

WOD:

Tabata

thrusters

5m shuffles

Hand release push-ups

lunges

 

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