6:00am, 7:00am, 5:00pm, 6:00pm
strength:
deadlift 5-5-5-5
WOD:
12-10-8-6-4-2 of
Plate hop burpees
Overhead backwards lunge with plate
plated situps
*130m run after each round
6:00am, 7:00am, 5:00pm, 6:00pm
strength:
deadlift 5-5-5-5
WOD:
12-10-8-6-4-2 of
Plate hop burpees
Overhead backwards lunge with plate
plated situps
*130m run after each round