6:00am, 7:00am, 5:00pm, 6:00 pm

Strength:

deadlift 5-5-3-3-3

 

3 Partner WODs:

7:00 AMRAP of

14 shoulder taps

14 toe touch

14 1 armed snatch

6:00 AMRAP of:

12 wall ball shots

12 plank high fives

12 pushups

5:00 AMRAP of:

10 medball toss press

10 back to back round the worlds

10 sit-ups

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