6:00am, 7:00am, 5:30pm, 6:30pm competition prep
Strength:
bench press 3-3-3-3
WOD
30 Russian kettlebell swings
20 air squats
10 hang muscle cleans (75/55)
4 rounds
6:00am, 7:00am, 5:30pm, 6:30pm competition prep
Strength:
bench press 3-3-3-3
WOD
30 Russian kettlebell swings
20 air squats
10 hang muscle cleans (75/55)
4 rounds