6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training
strength:
deadlift 3-3-3-3
WOD:
Death by step ups and burpees
0-:59- 1 left leg step up, 1 right leg step up, 1 burpee
1:00-1:59- 2 L leg step ups, 2 R leg step ups, 2 burpees
2:00-2:59- 3 RL SU, 3 LL SU, 3 burpees
Continue to increase by 1 each round for 12:00