6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training

strength:

deadlift 3-3-3-3

WOD:

Death by step ups and burpees

0-:59- 1 left leg step up, 1 right leg step up, 1 burpee

1:00-1:59- 2 L leg step ups, 2 R leg step ups, 2 burpees

2:00-2:59- 3 RL SU, 3 LL SU, 3 burpees

Continue to increase by 1 each round for 12:00

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