6:00am, 7:00am, 5:30pm, 6:30pm kids class
strength:
deadlift 1-1-1-1
WOD:
9 jumping pullups
9 sit-ups
9 burpees
9 rounds
6:00am, 7:00am, 5:30pm, 6:30pm kids class
strength:
deadlift 1-1-1-1
WOD:
9 jumping pullups
9 sit-ups
9 burpees
9 rounds