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6:00am, 7:00am, 5:30pm, 6:30pm kids class

Strength:

deload bench press

2@ 70% of 1rm for 3 minutes

3@ 60% of 1rm for 3 minutes

4@ 60% of 1rm for 2 minutes

William’s Belated Birthday WOD:

1 hang power clean (95/65)

1 wall ball shots

1 burpees

2 hpc

2 WBS

2 burpees

continue moving up 1 Rep each round until clock stops

12:00 amrap

*5:30pm has a little twist to it. Wear your running shoes.

 

Also, reminder: Saturday class has been changed to 8:30am from now on.

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