6:00am, 7:00am, 5:30pm, 6:30pm kids class
Strength:
deload bench press
2@ 70% of 1rm for 3 minutes
3@ 60% of 1rm for 3 minutes
4@ 60% of 1rm for 2 minutes
William’s Belated Birthday WOD:
1 hang power clean (95/65)
1 wall ball shots
1 burpees
2 hpc
2 WBS
2 burpees
continue moving up 1 Rep each round until clock stops
12:00 amrap
*5:30pm has a little twist to it. Wear your running shoes.
Also, reminder: Saturday class has been changed to 8:30am from now on.