8:00am only

strength:

thruster 3-3-1-1

WOD 1:

5 handstand push-ups

10 box jumps

20 bicycles

6:00 AMRAP

-rest 2:00-

WOD 2:

5 pull-ups

10 air squats

20 toe touch

6:00 AMRAP

-rest 2:00-

WOD 3:

5 power snatch (95/65)

10 sit-ups

20 lateral over the bar jumps

6:00 AMRAP

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