6:00am, 7:00am, 5:30pm

strength:

back squat 5-5-5-5

SIZZ’s HAPPY BIRTHDAY WOD!!

400m run

15-12-9-6-3 of

Birthday candlesticks

sit-ups, then

400m run, then

1:00 rest (required)

4:00 amrap box step ups

 

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