6:00am, 7:00am, 5:30pm
strength:
back squat 5-5-5-5
SIZZ’s HAPPY BIRTHDAY WOD!!
400m run
15-12-9-6-3 of
Birthday candlesticks
sit-ups, then
400m run, then
1:00 rest (required)
4:00 amrap box step ups
6:00am, 7:00am, 5:30pm
strength:
back squat 5-5-5-5
SIZZ’s HAPPY BIRTHDAY WOD!!
400m run
15-12-9-6-3 of
Birthday candlesticks
sit-ups, then
400m run, then
1:00 rest (required)
4:00 amrap box step ups