6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training

Strength:

strict press 5-5-5-5

WOD:

1:00 row

1:00 seated plate pull

1:00 man makers

1:00 candlesticks

1:00 plate ground to overhead

1:00 medball squat clean

1:00 rest

2 rounds

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