IMG_0471

 

7:30am ONLY

STRENGTH:

back squat 3-3-3-3

WOD:

10 wall ball shots

10 knees to elbow

5 rounds

MOBILITY:

2:00 mashing (rolling barbell on thigh)

2:00 rolling

2:00 pidgeon stretch, 1:00 each side

Categories:

Leave a Reply

Your email address will not be published.