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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Friday 11/25/16

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7:30am ONLY

STRENGTH:

back squat 3-3-3-3

WOD:

10 wall ball shots

10 knees to elbow

5 rounds

MOBILITY:

2:00 mashing (rolling barbell on thigh)

2:00 rolling

2:00 pidgeon stretch, 1:00 each side

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