6:00am and 7:00am only- no PM classes
strength:
strict press 3-3-3-3
WOD:
15-12-9-6-3 of
Pull-ups
clean and jerk (115/75)
broad jump
6:00am and 7:00am only- no PM classes
strength:
strict press 3-3-3-3
WOD:
15-12-9-6-3 of
Pull-ups
clean and jerk (115/75)
broad jump