6:00am, 7:00am, 5:30pm, 7:45pm team training
Strength:
power clean 5-5-5-5
WOD:
3 push press
3 box jumps
6 push press
6 box jumps
9 push press
9 box jumps
50 crossovers
9 push press
9 box jumps
6 push press
6 box jumps
3 push press
3 box jumps
*push press begin from ground to rack position*