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6:00am, 7:00am, 5:30pm, 7:45pm team training

Strength:

power clean 5-5-5-5

WOD:

3 push press

3 box jumps

6 push press

6 box jumps

9 push press

9 box jumps

50 crossovers

9 push press

9 box jumps

6 push press

6 box jumps

3 push press

3 box jumps

*push press begin from ground to rack position*

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