6:00am, 7:00am level 1, 5:00pm, 6:00pm
Strength:
Hang Power Clean 5-5-3-3-3
WOD:
4 dead lifts
2 burpees
every minute on the minute, increase burpees by 2
6:00am, 7:00am level 1, 5:00pm, 6:00pm
Strength:
Hang Power Clean 5-5-3-3-3
WOD:
4 dead lifts
2 burpees
every minute on the minute, increase burpees by 2