January 15, 2015Friday 1/16/15 Friday 1/16/15 Hillary 0 Comments

6:00am, 7:00am level 1, 5:00pm, 6:00pm

Strength:

Hang Power Clean 5-5-3-3-3

 

WOD:

4 dead lifts

2 burpees

every minute on the minute, increase burpees by 2

Categories:

Leave a Reply

Your email address will not be published.