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6:00am, 7:00am, 5:30pm, 7:00pm POTLUCK!

Strength:

Deloading the strict press at 70, 60, 50% of one rep max

WOD:

200m run

50 crossovers

10 overhead squats

200m run

40 crossovers

8 overhead squats

200m run

30 crossovers

6 overhead squats

200m run

20 crossovers

4 overhead squats

200m run

10 crossovers

2 overhead squats

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