6:00am, 7:00am, 5:30pm
strength:
shoulder press 5-5-5-5
WOD:
30 double unders
10 push-ups
15 Russian kb swings
18:00 amrap
6:00am, 7:00am, 5:30pm
strength:
shoulder press 5-5-5-5
WOD:
30 double unders
10 push-ups
15 Russian kb swings
18:00 amrap