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6:00am, 7:00am, 5:30pm

Strength:

power clean 3-3-3-3

WOD:

10 clean and jerks

25 box jumps

8 clean and jerks

25 wall ball shots

6 clean and jerks

25 back extensions

4 clean and jerks

25 box dips

2 clean and jerks

25 starfish

 

 

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