6:00am, 7:00am, 5:30pm
Strength:
power clean 3-3-3-3
WOD:
10 clean and jerks
25 box jumps
8 clean and jerks
25 wall ball shots
6 clean and jerks
25 back extensions
4 clean and jerks
25 box dips
2 clean and jerks
25 starfish
6:00am, 7:00am, 5:30pm
Strength:
power clean 3-3-3-3
WOD:
10 clean and jerks
25 box jumps
8 clean and jerks
25 wall ball shots
6 clean and jerks
25 back extensions
4 clean and jerks
25 box dips
2 clean and jerks
25 starfish